healthandfitnesswithkateMy name is Kate, and I am a 22 year old girl who wants to get her ass back in shape. I was diagnosed with PCOS 4 years ago. Part of my treatment plan is to get back in shape.I want to get in shape for my health. I will be posting pictures of great recipes that are healthy and also helps one loose weight. This will not only help me but hopefully will help other people to get inspired to get fit. I do not want to be skinny but instead healthy and fit.
This blog will include, pictures of before and after of other individuals who have made a change to get healthy and be fit. I will be posting exercise programs, as well. I will also post a picture of myself after every 10 to 5 pounds I loose.
I hope this blog will help other who are trying to loose weight and go it in a healthy ways. I will also have my ask open for any question or if anyone would offer some support.
Welcome to my journey to live a longer, healthier life.
Highest Weight is: 250 lbs
When blog was started: 230 lbs
Current weight is: 235lbs
My goal weight is: 150lbs
Ultimate Goal Weight: 130 lbs
Short Term goal is to be under 220 pounds.


Email: healthandfitnesswithkate@gmail.com
Twitter: @HealthywithKate
Myfitnesspal: HealthyKatie150
Fitbit: www.fitbit.com/user/27Y2K9










LilySlim Weight loss tickers

Progress so far....

250 249 248 247 246 245 244 243 242 241 240 239 238 237 236 235 234 233 232 231 230 229 228 227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196 195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150
wonderfulyou:

Smile! It’s a beautiful day!☺️
#yogaeverydamnday #yoga #smile #love #handstand (at Luxe Sunset Boulevard Hotel)

wonderfulyou:

Smile! It’s a beautiful day!☺️

#yogaeverydamnday #yoga #smile #love #handstand (at Luxe Sunset Boulevard Hotel)

(via dumpingthefat)

gettingfitlosingfat:

lovehealthlift:

Some days I feel like I look like the girl on the left, 210+lbs and hating myself (not often). Putting these together reminds me of how much I have achieved and how far I have come. From chicken nugget eating couch potato to running races for fun and wearing size 10 dresses is just insane. 

I often can’t comprehend it but please know it’s possible. I dreamt to have a before and after on this website and I used to get so pissed off believing I couldn’t be that girl.

You can absolutely do it, if I can, anyone can

obsessed with you. i wish we were friends.

(via curvesandfitness)

slim-and-svelte:

What
feedtheplanetwithyoursoul:

Finally!!!! After a few weeks of hard work I can finally do a headstand!!! It’s so much fun and so relaxing to stay in this for a while and just clear my thoughts. It centers my mind and makes me focus on my balance and form instead thinking about what I have to do later that day or week. It allows me to live in the moment without stress and be one with my soul for that short time I’m in the headstand, while teaching me how to connect my mind, body, and soul in the rest of my day as well. And slowly I am getting there. Yoga is more than just an exercise. It’s a way that you should think and live by. I just wish more people saw that.

feedtheplanetwithyoursoul:

Finally!!!! After a few weeks of hard work I can finally do a headstand!!! It’s so much fun and so relaxing to stay in this for a while and just clear my thoughts. It centers my mind and makes me focus on my balance and form instead thinking about what I have to do later that day or week. It allows me to live in the moment without stress and be one with my soul for that short time I’m in the headstand, while teaching me how to connect my mind, body, and soul in the rest of my day as well. And slowly I am getting there. Yoga is more than just an exercise. It’s a way that you should think and live by. I just wish more people saw that.

(via curvesandfitness)

angelclark:

99-Year-Old Lady Sews A Dress A Day For Children In Need 

Lillian Weber, a 99-year-old good Samaritan from Iowa, has spent the last few years sewing a dress a day for the Little Dresses For Africa charity, a Christian organization that distributes dresses to children in need in Africa and elsewhere.

Weber’s goal is to make 1,000 dresses by the time she turns 100 on May 6th. So far, she’s made more than 840. Though she says she could make two a day, she only makes one – but each single dress she makes per day is personalized with careful stitchwork. She hopes that each little girl who receives her dress can take pride in her new garment.

(via curvesandfitness)

tonedbellyplease:

awwww-cute:

My Roommate Took Her Samoyed to a Color Run

OH MY GOSH

tonedbellyplease:

awwww-cute:

My Roommate Took Her Samoyed to a Color Run

OH MY GOSH

(via eating-sleeping-running)

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