healthandfitnesswithkateMy name is Kate, and I am a 21 year old girl who wants to get her ass back in shape. I was diagnosed with PCOS 2 years ago. Part of my treatment plan is to get back in shape. I have made this blog to help me reach my goals for my 2012 New Years Resolution. I will be posting pictures of great recipes that are healthy and also helps one loose weight. This will not only help me but hopefully will help other people to get inspired to get fit. I do not want to be skinny but instead healthy and fit.
This blog will include, pictures of before and after of other individuals who have made a change to get healthy and be fit. I will be posting exercise programs, as well. I will also post a picture of myself after every 10 to 5 pounds I loose.
I hope this blog will help other who are trying to loose weight and go it in a healthy ways. I will also have my ask open for any question or if anyone would offer some support.
Welcome to my journey to live a longer, healthier life.
Highest Weight is: 250 lbs
When blog was started: 230 lbs
Current weight is: 230lbs
My goal weight is: 150lbs
Ultimate Goal Weight: 130 lbs
Short Term goal is to be under 200 pounds.


Email: healthandfitnesswithkate@gmail.com
Twitter: @HealthywithKate
Myfitnesspal: HealthyKatie150
Fitbit: www.fitbit.com/user/27Y2K9










LilySlim Weight loss tickers

Progress so far....

250 249 248 247 246 245 244 243 242 241 240 239 238 237 236 235 234 233 232 231 230 229 228 227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196 195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150

(Source: run-done, via i-workoutt)

gymra:

 Do each move for a minute. Repeat twice more.

1- Sit on the mat with knees bent, your arms behind you, elbows bent and palms facing forward. Place a dumbbell between your feet (you can do this move without a dumbbell as well) and lift your legs up and down, keeping your knees bent as you bring your legs down. Keep your abs tight and your head and neck in neutral position. WORKS ABS, CORE, QUADS

2- Get on all fours with a dumbbell in one hand. Bring your knee to your elbow, then extend both your leg and arm simultaneously. Keep your back straight and your abs tight. Do for one min, then switch sides. WORKS ABS, CORE, BACK, GLUTES, OBLIQUES, SHOULDERS

3- Sit on the mat with your knees bent and dumbbells in your hands with elbows bent at your sides, palms facing each other. Press your arms up as high as you can and at the same time, extend your legs out to each side. WORKS ABS, CORE, ABDUCTORS/ADDUCTORS, QUADS, SHOULDERS

4- Get into table top position with dumbbells in your hands, palms facing out. Thrust your body up from the hips. Tighten your abs & squeeze your glutes as you come up. Come down without touching the ground. WORKS ABS, CORE, GLUTES

http://gymra.com/free-trial

(via i-workoutt)

fit-fab-fun:

weheartit.com

fit-fab-fun:

weheartit.com

(via peanutbutterunner90)

crossfitters:

king Morghan 

(via get-up-and-go-run)

loreleiunleashed:

splendidsugar:

Warmer months are coming, and for some people, this means dresses! If you’re like me (fat, and a fan of cute dresses, but not always of bike shorts or leggings when it’s hot) you need this stuff. Put it between your thighs (or anywhere else you need it) and voilà, NO MORE CHUB RUB. It’s a miracle! Finally you too can go pantsless without the agony of a rash at the end of the day.

oh man if this works I am ALL FOR IT

loreleiunleashed:

splendidsugar:

Warmer months are coming, and for some people, this means dresses! If you’re like me (fat, and a fan of cute dresses, but not always of bike shorts or leggings when it’s hot) you need this stuff. Put it between your thighs (or anywhere else you need it) and voilà, NO MORE CHUB RUB. It’s a miracle! Finally you too can go pantsless without the agony of a rash at the end of the day.

oh man if this works I am ALL FOR IT

(via weight-a-second)

(Source: deodomuique, via madamebones)

midnattsulv:

norway - Imgur

midnattsulv:

norway - Imgur

(via mmgetshealthy)

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