Health and Fitness with Kate: Archive

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100 Healthy Remedies That Are Right In Your Home

With healthcare a pressing issue, prices going up, and cures in short supply, more and more people are turning away from their medicine cabinets and to their pantries and gardens for remedies. And they are experiencing a certain amount of success. Whether looking to help a stuffy nose or something more serious, the answer can be as close as an arm’s reach away with a look at these 100 healthy...

Mar 27th

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Mar 27th

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The ultimate beginner's running program

Ready to tie up your runners and hit the pavement? Become a bona fide runner in four months with this ultimate beginner’s running program By Celia Milne This tried and tested four-monthrunning schedule was developed by Jeremy Deere, past Canadian champion in the 5,000 metres and 10K distances, and owner of Strides Running Store in Calgary. It will help a non-runner gradually work up to...

Mar 27th

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The Exercise Finder →

Use our Exercise Finder to view a variety of exercises for all parts of the woman’s body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.

Mar 27th

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