April 2012
How to get abs for girls.
emilyruns:
We all have this dream of having abs. Well, now, how about you read this and see if you are able to get ABS!
The Plank
Hanging Leg Raises
Twisting Hanging Knee Raise
Incline Walking
Holding Sit-up
Alternate Toe-touch
The bicycle work out
Do Cardio as much as possible
Most importantly as we know, WATCH WHAT YOU EAT!
Lift your weight
Drink WATER WATER WATER!
...
Dash is dead - reblog if you're online and follow...
