healthandfitnesswithkateMy name is Kate, and I am a 20 year old girl who wants to get her ass back in shape. I have made this blog to help me reach my goals for my 2012 New Years Resolution. I will be posting pictures of great recipes that are healthy and also helps one loose weight. This will not only help me but hopefully will help other people to get inspired to get fit. I do not want to be skinny but instead healthy and fit.
This blog will include, pictures of before and after of other individuals who have made a change to get healthy and be fit. I will be posting exercise programs, as well. I will also post a picture of myself after every 10 to 5 pounds I loose.
I hope this blog will help other who are trying to loose weight and go it in a healthy ways. I will also have my ask open for any question or if anyone would offer some support.
Welcome to my journey to live a longer, healthier life.
Highest Weight is: 250 lbs
When blog was started: 226 lbs
Current weight is: 211lbs
My goal weight is: 150lbs
Ultimate Goal Weight: 130 lbs
Short Term goal is to be under 200 pounds.
Email me at: healthandfitnesswithkate@gmail.com
Follow me on Twitter: @HealthywithKate
Add me at MyFitnessPal, @healthywithkate

Progress so far....

250 249 248 247 246 245 244 243 242 241 240 239 238 237 236 235 234 233 232 231 230 229 228 227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196 195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150

Twitter

    realityofhealthy: “People who ate an extra three daily servings of whole grains were 17% less likely to develop colorectal cancer.” Not to mention they have high amounts of fiber which aids weight loss. Source: Tufts University Health and Nutrition Newsletter

    realityofhealthy:

    “People who ate an extra three daily servings of whole grains were 17% less likely to develop colorectal cancer.”

    Not to mention they have high amounts of fiber which aids weight loss.

    Source: Tufts University Health and Nutrition Newsletter

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    23. fitbaby reblogged this from infinitefitness and added:
      good. because i love whole wheat.
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      Interesting, considering cancer feeds on sugar and grains turn into sugar into your body. Also, according to the full...
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      “People who ate an extra three daily servings of whole grains were 17% less likely to develop colorectal cancer.” Not to...
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